yellow-garcinia-girlMehmet Oz, a well-liked surgeon and nutritional expert, recommends Garcinia cambogia for weight loss — and when Doctor Oz speaks, health-conscious people listen. His endorsement has made this natural supplement one of the top-selling diet aids on the market. As “the most exciting breakthrough” to date, Garcinia extract is the ideal solution for dieters everywhere and why Alive has chosen to cover this new exciting diet.

The Origins of Garcinia Extract

Garcinia Cambogia is not really new. The plant and its fruit have been around for years. Food preparation and food preservation are two of its culinary uses. Traditional medicine relies on its laxative properties to treat constipation. Modern dieters enjoy its appetite suppression benefits.

Garcinia cambogia is one of maybe 300 species of Garcinia plants. These tropical trees and shrubs are native to the warm, southern regions of Asia. The plants are sometimes called saptrees or mangosteen trees, and their fruits are known as gambooge or tamarind.

Garcinia fruits are small, yellow fruits that look somewhat like pumpkins. Hydroxycitric acid is the ingredient that makes them effective for weight loss. HCA, the short name for hydroxycitric acid, stops the production of citrate lyase enzymes, which turn sugars into fats.

The Effectiveness of Garcinia Extract

How effective is this extract and what can you expect with Garcinia Cambogia weight loss? According to some studies, many dieters can lose twice as much weight with HCA supplements. Some can lose three times as much weight. Not only does Garcinia curb cravings, but it also raises serotonin levels.

Serotonin is an important brain chemical, a neurotransmitter than sends signals between brain cells. It regulates mood, behavior, appetite and sleep. Dieters who take Garcinia extract enjoy a sense of happiness and well-being. This, too, contributes to their weight loss.

skinny gal weighingSupplement Safety and Side Effects

Like all herbal supplements, it’s possible you could find unwanted garcinia cambogia side effects in some individuals. Because HCA causes lowers blood sugar levels, Garcinia supplements are not recommended for diabetic patients. Since it can worsen dementia, it is also not recommended for people with Alzheimer’s disease and related illnesses.

While pregnant women and children should avoid Garcinia cambogia, it is generally safe for health individuals. It may interact with certain drugs, however, so dieters should get their doctor’s approval before taking supplements.

Garcinia Extract Guidelines

While Doctor Oz does not endorse supplement brands or formulations, he does endorse ingredients. He and his panel of nutritional experts wholeheartedly recommend the Garcinia cambogia diet for weight loss. Taken in normal amounts, up to 3,000 milligrams daily, Pure Garcinia extract is a safe alternative to diet pills.

According to the doctor, the best formulas contain 50 percent or more of hydroxycitric acid. They also contain calcium and potassium to help with metabolism. Garcinia extract should be taken on an empty stomach about an hour before a meal. When used normally, these supplements can help dieters reach their weight loss goals quickly and effortlessly.